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To nineteenth-century Americans, the United States seemed unimaginably vast. Yet they lacked the one thing they needed most to fulfill their destiny: reliable, all-weather transportation. Common roads, canals, and steamboats merely whetted the country's appetite for mobility. One technology in particular -- the "rail road" -- offered dependable, year-round transport anywhere a narrow path for two rails could be carved. It was the tool Americans had been waiting for, and they used it vigorously to settle the continent. Imagine, for a moment, how Americans of the early nineteenth century must have felt gazing westward toward two million square miles of fledgling country. Promoters estimated there to be a thousand million acres available for settlement and exploitation, and practically every acre held the promise of freedom, prosperity, and  [[https://git.arachno.de/pearlinebunn64|www.PrimeBoosts.com]] the chance for a new life built on hard work and initiative. Better yet, the United States tolerated no aristocrats, and there were no centuries-old traditions limiting what a man and his family could do in pursuit of life, liberty, and happiness.


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Yet with few exceptions,  Check this out there was no effective way to reach that promised land, or to ship back the fruits of human toil. George Washington recognized the need for some kind of transportation network. Railroads intensified a transportation revolution, the results of which were astonishing. At no other time in history has a people settled so large an area and wrested from it so much wealth in so short a time. Both the conquests of Alexander the Great and the rise of the Roman Empire pale in comparison with the expansion of the United States and Canada across the North American continent. Admittedly, that incredible growth came at great cost. Native Americans were displaced from their ancient lands, nature was continuously assaulted during the rush to build an industrialized society, and the United States suffered one Civil War and many smaller skirmishes in the struggle to define itself. Yet the undeniable result was a continent that, despite its ongoing turmoil, has enjoyed a degree of power, affluence, and accomplishment unprecedented in human history. None of that would have been possible without effective, cheap, fast transportation. The railroad provided just that, making it possible to have truly national markets, cultures, languages, and governments.



Why Did I Gain Weight After Working Out? There are several research-backed reasons why you might notice a slight weight gain after exercise. These include muscle gain, water retention, post-workout inflammation, supplement use, or even undigested food. In most cases, post-workout weight gain is temporary. Here is what you need to know about gaining weight after working out. Why Did I Gain Weight After Working Out? Gaining weight after working out is likely due to muscle fiber inflammation, muscle glycogen and water weight gain, and over time, muscle mass gain. If weight loss is your goal, seeing an increase on the scale when you've been making an effort to exercise can be frustrating. However, it is often a normal, common occurrence that is likely temporary. Here are some of the reasons why it might be happening to you. You will likely gain muscle when you start working out. How much muscle you gain depends on your diet and the type of workouts you do.



But any increase in physical activity is likely to produce at least some improvements in strength and muscle mass. If you participate in strength training workouts and consume adequate protein, you're likely to see more significant increases in muscle mass. Genetics also play a role in the amount of muscle mass you gain when starting an exercise program. If you tend to gain muscle easily, consider yourself lucky. Muscles help to shape a strong, healthy body. Some people put on muscle more quickly than others. But when you gain muscle, the number on the scale is likely to increase. In fact, even if you're also losing fat, you may see an increase on the scale. Muscle is more dense than fat, but it takes up less space. That means if you gain muscle, your scale weight may go up even as you're losing body fat. If you've been working out regularly, it's possible for you to lose inches even if you're not losing weight.
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