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Doesn’t it seem like dairy is in everything? From keto recipes to high-carb snacks and candy, there’s some kind of milk product in so many things that we eat. This isn’t a problem if you’re not allergic or intolerant to dairy at all, but what should you do if struggle with lactose or dairy proteins - especially when you are on a diet that typically consists of a lot of dairy like the ketogenic diet? Fortunately, there are a wide variety of dairy substitutions and dairy-free recipes that will allow you to live a dairy free keto lifestyle, regardless of what diet you are on. Throughout this guide, we will be focusing on how to follow a dairy-free ketogenic diet - one of the [[https://americanspeedways.net/index.php/Don%E2%80%99t_Forget_To_Pin|best keto supplement]] diet variations for losing weight without any of the issues that dairy can cause. Why Go Dairy Free on Keto? Following a standard ketogenic diet can have tremendously positive effects throughout the body. However, if you’re still not getting the results you want, your dairy intake may be [[https://www.ourmidland.com/search/?action=search&firstRequest=1&searchindex=solr&query=holding|holding]] you back.



Increased fat loss. Dairy products are easy to overeat, especially on keto. Many [[http://pasarinko.zeroweb.kr/bbs/board.php?bo_table=notice&wr_id=7032887|Supraketo Keto Pills]] dieters will use cheese (and other high-fat dairy products) like seasoning, which can slow progress and eventually lead to a weight loss stall. Clearer skin. Recent research has found a link between dairy intake and acne. Though the association is slight, some data suggest that dairy proteins and sugars may provoke pimples. Decreased inflammation. When we cut out foods that we cannot tolerate, overall inflammation levels tend to fall. Improved gut health. Consuming foods we are sensitive to or allergic to can damage our gut and cause GI issues. By cutting out these foods, we give our intestinal tract a chance to heal, recover, and digest foods more effectively. Increased energy and reduced stress levels. Without the chronic inflammatory stress caused by intolerable foods, you’ll feel less fatigued and more motivated throughout the day. Better thyroid health. Those with autoimmune-related thyroid issues are more likely to have dairy protein sensitivities.



For these individuals, cutting dairy out of the diet can help improve overall thyroid function. To help you find out if going dairy-free or limiting specific dairy products is the right move for you, let’s take a closer look at lactose intolerance, dairy protein sensitivities, and dairy allergies. Even if you don’t think dairy is a problem for you, you may still have some form of lactose intolerance or dairy protein allergy. In fact, you may be struggling to break down lactose (milk sugar) without realizing it. This is because, the majority of the human population - approximately 65 percent - has a reduced ability to digest lactose after infancy. More specifically, if you are of East Asian, West African, Arab, Jewish, Greek, and Italian descent, then you are highly likely to have some form of lactose intolerance. Conversely, the prevalence of lactose intolerance is lowest in people with ancestors who depended on unfermented milk products as a primary food source.



For this reason, only about 5 percent of people of Northern European descent are lactose intolerant. In other words, if your ancestors didn’t drink a lot of milk, then you probably have some form of lactose intolerance. This happens because our bodies stop producing the lactase enzyme that helps break down lactose (milk sugar) after being weaned off of breastfeeding. Why does this happen? Throughout our evolutionary history, we rarely encountered lactose unless it was from our mother’s milk. Without the lactase enzyme, lactose is metabolized by gut bacteria, which can cause stomach upset, flatulence, diarrhea, bloating, nausea, and a host of familiar but unwelcome gastrointestinal symptoms. But don’t worry, this isn’t life threatening - it is just annoying and can make life difficult and unpleasant. If you find that you feel worse after eating a dairy-heavy meal, then you may have some degree of lactose intolerance. To verify if you actually do struggle with lactose, you can get a breath test or a blood glucose test after drinking a lactose-rich drink, but these are much more time intensive and cost more money.
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