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Do you find you constantly have too much to accomplish and too little time to get it done? Does your daily commute make you arrive at work angry and  See details come home worn out? Do relationship struggles take their toll on you and your physical well-being? Can you literally feel the stress in your body? Well, you're not alone. As many as 40 percent of employees claim they're burned out because of work-related stress. In this busy day and age, stress has a serious impact on our lives. One-third of Americans live with what they categorize as extreme stress. Half of them say that stress has a negative impact on their personal and professional lives, and 54 percent blame stress on the fights they have with loved ones. But it's not just a problem in the United States. Our world moves at a breakneck pace, and there's a consistent onus put on us to work harder, move faster and get further before we die.



(Image: [[https://media.istockphoto.com/id/526225487/photo/female-in-sports-clothing-relaxing-after-workout.jpg?s=612x612&w=0&k=20&c=rHTmKQ8-NG-J7m8RKK6Vg-vAkeZO2qROKUIoVnaAs7M=|https://media.istockphoto.com/id/526225487/photo/female-in-sports-clothing-relaxing-after-workout.jpg?s=612x612&w=0&k=20&c=rHTmKQ8-NG-J7m8RKK6Vg-vAkeZO2qROKUIoVnaAs7M=]])Unfortunately, we could all die sooner because of this very notion. Stress not only causes depression and mental strain, but it has a big physical impact on your body as well. Many of the things you might think are normal physical ups and downs are actually due to stress. That headache you always get may be caused by stress. Same with your asthma and eczema. The bad back you think is due to your advanced age? It could be because of stress. If you're constipated or have diarrhea, it might have [[https://www.chachamortors.com/bbs/board.php?bo_table=free&wr_id=5782089|Read more]] to do with stress than anything you've had to eat. These are just some of the effects of acute or temporary stress. Chronic stress over an extended period of time can do as much damage to your body as smoking, not eating right and failing to exercise. It could mean that you're in danger, you've just had a work deadline moved up, your boss is in your face yelling at you, or  Visit Prime Boosts you and your spouse have had a blowout.
[[https://www.reference.com/world-view/oxygen-saturation-ef72d3a6800cd5b7?ad=dirN&qo=paaIndex&o=740005&origq=saturated|(Image: [[https://jpkim.uho.ac.id/public/site/images/muhammadarsyad/sertifikat-sinta-3-jpkim-fkip-uho.pdf-1-ad52e297d38ca20fa6d117135af542d3.jpg|https://jpkim.uho.ac.id/public/site/images/muhammadarsyad/sertifikat-sinta-3-jpkim-fkip-uho.pdf-1-ad52e297d38ca20fa6d117135af542d3.jpg]])]]


When you get stressed out suddenly, a chain reaction occurs in your body. First, your hypothalamus is [[https://www.google.com/search?q=activated|activated]]. It's located above the brain stem and is responsible for linking your nervous system (your body's communicator) to your endocrine system (a group of organs that release hormones) by way of the pituitary gland. This also tells the sympathetic nervous system to get going. This part of your nervous system controls what you may know as the fight-or-flight response. It's basically your body's way of dealing with acute stress. The same held true for the cavemen when they faced a wooly mammoth,  [[https://ss13.fun/wiki/index.php?title=The_Way_To_Get_A_Smaller_Waist|Prime Boosts Pills]] and the same will hold true for the future man when faced with a Martian's laser gun. Maybe that's a reach, but you get the point -- humans have always had the sympathetic system to deal with immediate stressors. The physical effects of this kind of immediate stress range from an increased heartbeat to shallow breathing.



[[https://wikigranny.com/wiki/index.php/This_Is_The_Absolute_Best_Way_To_Build_Muscle_According_To_Science|Check this out]] is because there's a greater flow of oxygen into the body. Your pupils will dilate to allow more light to enter your eye. All of these things happen because of a release of adrenaline -- the body's main stress hormone. There's also a release of cortisol, another stress hormone, by the adrenal gland. Cortisol will jack up your blood pressure and blood sugar. Your liver will begin to manufacture some glucose to provide you with extra energy as well. After your stress goes away you may feel a physical crash -- this is because of the extra glucose you've burned off. It essentially leaves you with a low supply of blood sugar, like when you haven't had anything to eat all day. The diarrhea we talked about on the previous page comes about because stress can make the bowels move faster. When your bowels are moving rapidly, there's less time for water to be reabsorbed into your body and just like that, you suddenly have watery stools.
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